a therapeutic approach THAT EMPHASIZES mental wellbeing

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. 

• Individual Counseling is approached through cognitive behavioral therapy, or CBT. CBT is a form of therapy that has demonstrated to be effective for a range of problems, including depression, anxiety disorders, alcohol/drug use, relationship issues and other mental illness. 
• Relationship and marriage therapy can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship.  
• Sports Counseling is offered via individual sessions and group sessions for young athletes ages 12 and up. We use proven methods to help athlete's develop a champion's mindset, teaching the mental skills necessary to fit their needs and situations while pursuing their personal best on and off the field. 

Our counseling services are provided through a unique therapeutic approach  to help you develop the motivation, perspective, and joy to continue on your journey to greater wellbeing. 

First, we work with our clients to understand their experiences and perspectives. As the counseling relationship builds, we make progress by focusing on Welltheology's core mantra, "I AM":

• I: Inspire hope - Reframing is a key element of our approach to help inspire hope within each client
• A: Awaken inner power - We work together to unlock and awaken inner power by focusing on individual core strengths 
• M: Maximize your potential - Over time, our process helps our clients maximize their potential by experiencing mental wellbeing from the inside out.

Virtual/Telehealth:

Currently, all sessions are offered virtually. Virtual sessions are held from the safety of your own home at a time that is convenient for you through our secure, easy online scheduling platform. Virtual sessions are available for both individuals and couples.  Our virtual platform is HIPAA compliant, with clients receiving their own unique, personal link. 

We offer:

• Individualized counseling
• Couples therapy
• Group therapy, and
• Whole person treatment plans