Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. We offer services through individualized counseling, whole person treatment plans, and group counseling to help you develop the motivation, perspective, and joy to continue on your journey to greater wellbeing. Our counselors have extensive backgrounds in addressing these common mental health issues, as well as substance abuse, addiction, racial trauma, and relationship and marriage therapy. Relationship and marriage therapy can be beneficial to individuals and couples who are looking to strengthen their emotional connection, in all stages of their relationship. Sports Counseling is offered via individual sessions and group sessions for young athletes ages 12 and up. We use proven methods to help athlete's develop a champion's mindset, teaching the mental skills necessary to fit their needs and situations while pursuing their personal best on and off the field.
Your physical wellness plays a vital role in helping you maintain your mental wellbeing. Each client is paired with a health coach that will assess client health and develop individualized plans to help improve physical wellbeing.
Online sessions are held from the safety of your own home at a time that is convenient for you through our easy online scheduling platform. Online sessions are available for both individuals and couples.
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